Weigh In record (no journal entry) for 20 November 2019
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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3299 kcal
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Fat: 127.10g | Prot: 254.35g | Carb: 305.37g.
Lunch: Archer Farms Cashew, Cranberry & Almond Trail Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Lucerne Pepper Jack Cheese, Now Foods Pea Protein, Harvest Snaps Mango Chile Lime, Lettuce Salad with Assorted Vegetables, Strawberries, Soy Vay Hoisin Garlic Marinade & Sauce, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Meijer Chicken Breast with Rib Meat, Saffron Road Bombay Spice Crunchy Chickpeas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Concord Grape Jelly, Peanut Butter, Soy Vay Asian Honey BBQ Marinade & Sauce, Birds Eye Stir-fry Vegetables. Snacks/Other: Pepperidge Farm Pirouette, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale, Pepperidge Farm Pirouette, Lucerne Unsweetened Vanilla Almond Milk, Now Foods Pea Protein, Ghirardelli Dark Chocolate 60% Cacao, Kashi GOLEAN Crunch! Honey Almond Flax, Spinach, Great Value Hazelnut Spread, Kodiak Cakes Power Waffles Buttermilk & Vanilla. more...
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losing 8.4 lb a week
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