Weigh In record (no journal entry) for 22 February 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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858 kcal
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Fat: 23.89g | Prot: 18.92g | Carb: 151.43g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Bananas , Honey Nut Cheerios. Lunch: Bananas, Margarine, Honey, Toasted Whole Wheat Bread. more...
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3393 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Shoveling - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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