Weigh In record (no journal entry) for 30 August 2010
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127.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1401 kcal
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Fat: 38.38g | Prot: 98.58g | Carb: 157.20g.
Breakfast: honey maid graham cracker, Peanut Butter, Lipton tea, 100% Egg Whites. Lunch: cedar's garlic lovers, baby carrots, john morrell, 2% milk, fleischman's, Potatoes (Flesh, with Salt, Boiled). Dinner: Russet Potatoes (Flesh and Skin), fat free cream of chicken, chicken tenderloin, frozen mixed vegetables, pillsbury crescent rolls. Snacks/Other: Peanut Butter, Apples, Butter Microwave Popcorn (Popped). more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Walking (brisk) - 4/mph - 2 hours and 44 minutes. more...
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losing 4.9 lb a week
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