Weigh In record (no journal entry) for 30 August 2010
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210.6 lb
Lost so far: 164.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2443 kcal
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Fat: 51.94g | Prot: 120.32g | Carb: 398.04g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Bananas. Lunch: Classic Mushroom Spaghetti Sauce, Chicken Breast, Whole Wheat Spaghetti (Cooked). Dinner: French Baguette, Sweet Potato, Italian Bread, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, 100 Calorie Homestyle Popcorn, Nutri-Grain Cereal Bar - Mixed Berry, Bananas. more...
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2778 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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