Weigh In record (no journal entry) for 20 November 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2399 kcal
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Fat: 67.00g | Prot: 147.66g | Carb: 318.91g.
Breakfast: Miel, Pan Integral, Pan Integral, Plátano, Frutillas, Peras, Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo. Lunch: Muslos de Pollo (Asados o Cocidos), Tomates, Trattoria Aceite de Oliva Extra Virgen, Papa, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: San Ignacio Mantequilla Artesanal, PF Jamón de Pavo Cocido, Miel, Pan Integral, Miel, PF Jamón de Pavo Cocido, San Ignacio Mantequilla Artesanal, Pan Integral, Pan harina de maíz, Vivo Mermelada Durazno. Snacks/Other: Maní, Colun Yoghurt Light, Pan harina de maíz, Plátano, Manzana, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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