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Today I’ve done
8km running
15 min sauna
Feeling blessed ❤️🙏
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119.5 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1264 kcal
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Fat: 23.53g | Prot: 46.05g | Carb: 226.04g.
Breakfast: Coffee, あわしま堂 バナナ, Soy Yogurt, Instant Oatmeal. Lunch: 松屋 紅生姜, セブンイレブン 枝豆 (130g), ハナマルキ わかめ味噌汁, AEON かんぴょう巻. Dinner: Mixed Beans Soup, Quinoa Salad. Snacks/Other: Tangerine, Green Smoothie. more...
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losing 3.1 lb a week
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