Asukask8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 26th: 273 * 21%
fat: 18.13g
|
protein: 12.57g
|
carbs: 19.30g
472*  199
Thu 25th: - - 1620* -
Wed 24th: - - 1675* -
Tue 23rd: - - 1659* -
Mon 22nd: - - 1823* -
Sun 21st: - - 1565* -
Sat 20th: 682 * 52%
fat: 40.48g
|
protein: 25.93g
|
carbs: 56.51g
1927*  1245
Fri 19th: - - 1652* -
Thu 18th: - - 1590* -
Wed 17th: - - 1571* -
Tue 16th: 974 * 75%
fat: 56.10g
|
protein: 31.49g
|
carbs: 94.42g
1546*  572
Mon 15th: 883 * 68%
fat: 29.40g
|
protein: 36.78g
|
carbs: 128.28g
1936*  1053
Sun 14th: - - 1663* -
Sat 13th: - - 1533* -
Fri 12th: - - 1602* -
Thu 11th: - - 1591* -
Wed 10th: - - 1656* -
Tue 9th: - - 1232* -
Mon 8th: - - 1634* -
Sun 7th: 448 * 34%
fat: 1.68g
|
protein: 17.79g
|
carbs: 98.91g
1682*  1234

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