Weigh In record (no journal entry) for 22 February 2013
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132.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2040 kcal
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Fat: 58.10g | Prot: 102.33g | Carb: 212.49g.
Breakfast: Sesame Bagel, Orange Marmalade, Coffee (Brewed From Grounds) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Low Fat Rice Pudding, Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Dinner: Wonton (Meat Filled Fried Won Ton), Beef Shortribs (Lean Only, Choice Grade), Chow Mein Chinese Noodles. Snacks/Other: Gin, Slimline Indian Tonic Water, 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets , Highlights Hot Chocolate. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 8 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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steady weight
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