Weigh In record (no journal entry) for 20 November 2019
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1103 kcal
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Fat: 77.63g | Prot: 72.16g | Carb: 22.33g.
Breakfast: Heike Perez. Lunch: Light Low Moisture Part Skim Mozzarella String Cheese, Egg. Dinner: Heike Perez. Snacks/Other: Sunny's Gela Cups. more...
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losing 2.8 lb a week
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poohle's weight history
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