Weigh In record (no journal entry) for 22 February 2013
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218.4 lb
Lost so far: 66.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1024 kcal
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Fat: 35.10g | Prot: 99.90g | Carb: 93.83g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Blueberries , Blueberry Oatmeal. Lunch: Salsa, Homestyle Chili. Dinner: Yellow Summer Squash, Onions , Roasted Broiled or Baked Chicken Breast, Snow or Sugar Snap Peas , Extra Virgin Olive Oil. Snacks/Other: Homestyle Chili, Salsa. more...
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3294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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