dabeag's Journal, 30 August 2010

229.4 lb Lost so far: 20.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 60.90g | Prot: 96.77g | Carb: 215.27g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Light & Fit Yogurt, Banana. Dinner: 1/2% Lowfat Milk, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Saltine Crackers, Smart Pop Butter Popcorn. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...