Weigh In record (no journal entry) for 20 November 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1171 kcal
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Fat: 49.22g | Prot: 47.01g | Carb: 128.38g.
Breakfast: Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Toasted Sour Dough Bread, Tesco Raspberry Jam. Dinner: McGhee's Potato Scone , Black Pudding, Pork Sausage (Cooked) , Tesco Bacon, Muller Bliss Corner Salted Caramel. Snacks/Other: Tower Gate Shortbread Fingers, Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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