Weigh In record (no journal entry) for 22 February 2013
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208.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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433 kcal
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Fat: 22.60g | Prot: 8.58g | Carb: 54.38g.
Breakfast: cinnamon squares cereal, apple, raw almonds, coffee. more...
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losing 3.5 lb a week
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