Weigh In record (no journal entry) for 20 November 2019
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1261 kcal
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Fat: 50.64g | Prot: 134.02g | Carb: 69.51g.
Breakfast: Evercrisp Ramitas de Queso. Lunch: Granja Tres Arroyos Pechuga de Pollo, Zanahoria, Apio, Soprole Yoghurt Batido Protein +. Dinner: Colun Queso Laminado Light, Quillayes Quesillo, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, La Crianza Hamburguesa Light. Snacks/Other: Winkler Nutrition Whey Pro-Win. more...
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losing 3.6 lb a week
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