Weigh In record (no journal entry) for 20 November 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1475 kcal
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Fat: 34.76g | Prot: 82.88g | Carb: 206.33g.
Breakfast: Asda Semi-Skimmed Milk, Brown Sugar, Rachel's Organic Greek Style Ginger Yoghurt. Lunch: Alpro Soya Chocolate Dessert, Sweet Harvest Chick Peas, Tuna in Water (Canned), Tesco Balsamic Glaze, Beetroot. Dinner: Asda Baby New Potatoes, Fit Kitchen Tofu and Mango Vegetarian Curry, Brown Rice. Snacks/Other: Sainsbury's Basics Pickled Onions, Waitrose Millionaire Caramel Shortbread, Asda Red Seedless Grapes, Doria Doriano Crackers. more...
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2019 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 10 minutes, Driving - 15 minutes, Ironing - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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