tmcarm's Journal, 30 August 2010

Wow...I have to stop eating fast food. I promised myself I wouldn't gain this weight back!!

207.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 134.79g | Prot: 106.02g | Carb: 107.21g.   Breakfast: Fried Egg. Lunch: Cheese Heads String Cheese, Cucumber (with Peel), Shoulder Pork Roast. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Churro with Cinnamon & Sugar. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2741 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...