Weigh In record (no journal entry) for 22 February 2013
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253.4 lb
Lost so far: 52.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1132 kcal
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Fat: 28.15g | Prot: 80.35g | Carb: 131.78g.
Breakfast: 100% Pure Orange Juice, Egg White, Fried Egg, Turkey Sausage Crumbles. Lunch: Teriyaki Gyoza, Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Milk Chocolate Kisses. more...
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losing 0.3 lb a week
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AverageJoel's weight history
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