Weigh In record (no journal entry) for 22 February 2013
|
176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2013:
|
1277 kcal
|
Fat: 111.67g | Prot: 55.81g | Carb: 24.00g.
Breakfast: MCT oil, coconut milk, Egg. Lunch: Roast Beef (Lean and Fat Eaten), cabbage, extra virgin olive oil, california avocado, egg. Dinner: kerrygold butter, kirkland parmesan cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), salmon. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1newlife2's weight history
|