honeymoi79's Journal, 30 August 2010

149.8 lb Lost so far: 10.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 21.82g | Prot: 52.18g | Carb: 138.08g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Spicy Tuna Sushi Roll, Tempura Shrimp with Soy Dipping Sauce. Snacks/Other: Original Frozen Yogurt (Small), Sushi with Vegetables rolled in Seaweed, Baby Carrots. more...

3153 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Golf (walking) - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...