Weigh In record (no journal entry) for 20 November 2019
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118.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1024 kcal
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Fat: 19.45g | Prot: 124.18g | Carb: 80.90g.
Breakfast: AH Avocado, AH Biologisch Komkommer, Jumbo Cottage Cheese, AH Volkoren Brood, Canderel Zoetjes, Senseo Dark Roast. Lunch: Куриная Грудка на Гриле, AH Basic Bami Goreng, Jumbo Basmati Rijst. Dinner: Zwagerman Kalkoenfilet, Приготовленный Яичный Белок, Jumbo Gewassen Spinazie. Snacks/Other: Body & Fit Isolate Perfection Chocolate, Milbona Magere Franse Kwark. more...
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losing 0.6 lb a week
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