Weigh In record (no journal entry) for 20 November 2019
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189.2 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1446 kcal
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Fat: 105.63g | Prot: 94.72g | Carb: 31.96g.
Breakfast: Pflaumen, Herta Finesse Putenbrust Gegrillt, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee. Lunch: Gouda, Gutfleisch Mageres Rinderhackfleisch, Zucchini, SPAR Stangensellerie, Olivenöl, ORO di Parma Tomaten Stückig, Zwiebeln, Karotten, Rote Paprika. Dinner: Gut & Günstig Gouda, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Kaffee, Rosbacher Mineralwasser, Butter, Primal State Primal Mct Öl. more...
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losing 0.2 lb a week
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