Weigh In record (no journal entry) for 20 November 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2374 kcal
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Fat: 54.00g | Prot: 217.94g | Carb: 239.51g.
Breakfast: Carboidrato, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Selex Fusilli Integrali Bio, Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Snacks/Other: Sapore Salute Fettine di Scamone Equino Enrico, Selex Minestrone di Verdure. more...
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losing 1.5 lb a week
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