Weigh In record (no journal entry) for 20 November 2019
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160.8 lb
Lost so far: 15.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1466 kcal
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Fat: 85.63g | Prot: 107.25g | Carb: 59.04g.
Breakfast: Tesco Greek Style Yoghurt, Tesco Blackberries, Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised). Lunch: House Salad, Marks & Spencer Chicken Madras . Dinner: HP Brown Sauce, Richmond Chicken Sausages. Snacks/Other: Cheddar Cheese. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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