ecanner's Journal, 30 August 2010

252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 82.97g | Prot: 75.05g | Carb: 220.84g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Creamy Basil Parmesan Chicken and Pasta, Trail Mix Nut & Chocolate, Grand Ice Cream - Mint Chocolate Chip. Dinner: French Fries (Medium), Double Cheeseburger. more...

4594 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...