bumbye's Journal, 22 February 2013

148.4 lb Lost so far: 21.6 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 34.00g | Prot: 32.00g | Carb: 164.50g.   Lunch: healthy ham sandwich. Dinner: char sui, Sanukiya Udon. Snacks/Other: Organic Reduced Guilt White Corn Tortilla Chips, Iso Peanut, Cafe Cookies, Trail Mix Fruit & Nut Bar, Wasabi Trek Mix. more...

2300 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...