lang111's Journal, 22 February 2013

103.4 lb Lost so far: 3.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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142 kcal

Fat: 5.89g | Prot: 18.50g | Carb: 1.93g.   Breakfast: mushrooms, hillshire farms smoked ham, Cooked Egg White, Egg. more...

1545 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...