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jwebb21065
Journal
30 Aug 10
jwebb21065's Journal, 30 August 2010
jwebb21065's Profile
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Weigh In record (no journal entry) for 30 August 2010
190.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
257 kcal
Fat: 2.89g | Prot: 7.80g | Carb: 51.16g.
Breakfast:
Orange Juice, Oatmeal.
more...
2651 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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