Weigh In record (no journal entry) for 22 February 2013
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184.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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664 kcal
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Fat: 9.41g | Prot: 27.01g | Carb: 124.30g.
Breakfast: Delmonte fruit cup, Mixed Berry Smoothie. Lunch: sugar, Tomato, carrots, Dempsters whole wheat bread, Turkey breast, Heinz Ketchup, red pepper, Tea. Dinner: apple. more...
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gaining 2.2 lb a week
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L Darroch's weight history
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