Weigh In record (no journal entry) for 30 August 2010
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133.0 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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943 kcal
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Fat: 5.37g | Prot: 61.37g | Carb: 167.31g.
Breakfast: Light & Fit Yogurt, nature's path kamut puffs. Lunch: Light String Cheese, Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Onions, Chicken Breast Meat (Broilers or Fryers). Dinner: Cassaba Melon, White Rice, nature's path kamut puffs. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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shelynne's weight history
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