Weigh In record (no journal entry) for 22 February 2013
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1024 kcal
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Fat: 20.72g | Prot: 52.98g | Carb: 85.83g.
Breakfast: coffee. Lunch: cucumber, celery, tomato, bell pepper, baked bonless pork chop, Slenderize fuze. Dinner: salad, Sauteed Spinach with Mushrooms , Grilled salmon fillet. Snacks/Other: kendal jackson chardonnay, raspberry, blueberry, strawberry. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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