Weigh In record (no journal entry) for 19 November 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2019:
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1009 kcal
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Fat: 84.50g | Prot: 40.36g | Carb: 26.46g.
Breakfast: Trader Joe's Hass Avocado, Real Coco Original Organic Coconut Milk, Apex Clearvite-ChC (K-111), Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Extra Virgin Olive Oil, Pecan Nuts, Colavita Balsamic Vinegar of Modena, Hannaford Spring Mix Fresh Greens, Dietz & Watson Organic Roasted Turkey Breast. Dinner: Pecan Nuts, Extra Virgin Olive Oil, Dietz & Watson Organic Roasted Turkey Breast, Colavita Balsamic Vinegar of Modena. more...
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gaining 4.9 lb a week
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