blkbear's Journal, 22 February 2013

241.0 lb Lost so far: 117.1 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 182.52g | Prot: 165.88g | Carb: 22.96g.   Breakfast: El Mexicano Cheese, Beef Bologna Cold Cuts, Fried Egg. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Pork Steak or Cutlet, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...