disasterguy's Journal, 22 February 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 74.29g | Prot: 121.04g | Carb: 336.52g.   Breakfast: Oatmeal, Egg White. Lunch: 12" Black Forest Ham. Dinner: Garlic Stuffed Breadsticks with Savory Marinara, Eggplant Parmesan, Thin Crust Pizza with Meat and Fruit, Thin Crust Pizza with Meat, Meatless Spaghetti with Tomato Sauce, Greek Salad. Snacks/Other: Pretzel Sticks. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...