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EdTubridy
Journal
22 Feb 13
EdTubridy's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
213.0 lb
Lost so far:
3.5 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
914 kcal
Fat: 9.87g | Prot: 29.70g | Carb: 188.38g.
Breakfast:
Strawberries, Milk (Nonfat), Nutty Clusters & Almonds, publix chewy bar.
Lunch:
california roll.
Snacks/Other:
nectarine, welch's strawberry fruit snacks.
more...
3319 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (fast) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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