Weigh In record (no journal entry) for 30 August 2010
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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991 kcal
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Fat: 35.92g | Prot: 123.71g | Carb: 33.63g.
Breakfast: Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Seasoned Herb Croutons, kroger basalmic vinaigrette salad dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hot Wing Sauce, Cucumber (with Peel), Celery, Shredded Cheddar Cheese, Bacon, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Extra Light Cheese Spread Wedges, Water (Bottled), carrots, laughing cow cheese, Tap Water. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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illybean's weight history
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