Weigh In record (no journal entry) for 19 November 2019
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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3270 kcal
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Fat: 127.92g | Prot: 119.51g | Carb: 415.61g.
Breakfast: El Mexicano Canelas Cinnamon Flavor Cookies, Kirkland Signature Peanut Butter Filled Pretzels, Kar's Yogurt Apple Nut Mix, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Coca-Cola Coke Zero, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Coca-Cola Coke Zero (Can), Cannoli, Garlic Bread, Vinaigrette Dressing, Donatos Pizzeria Italian Garden Side Salad, Bertolli Marinara Sauce, Linguine, Shrimp, Famoso Bow Tie Pasta, Margaret Holmes Italian Green Beans. Snacks/Other: Cafe Escapes Chai Latte, Coca-Cola Coke Zero (Can), General Mills Chex Mix Traditional (Pouch), Twix Twix (Fun Size), Starbucks Pumpkin Spice Latte (Grande). more...
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steady weight
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