Weigh In record (no journal entry) for 22 February 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1192 kcal
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Fat: 38.41g | Prot: 95.52g | Carb: 110.40g.
Breakfast: Cinnamon Raisin Bread, Bananas , Egg, Coffee (Instant) , Low Fat Milk, No Calorie Sweetener. Lunch: BBQ Style Chicken Wings, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Strips Fajita, Steamin Easy Mixed Vegetables, Ketchup . Snacks/Other: Egg. more...
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2325 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (fast) - 37 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 53 minutes. more...
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gaining 1.3 lb a week
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