Weigh In record (no journal entry) for 22 February 2013
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2013:
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311 kcal
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Fat: 3.40g | Prot: 26.00g | Carb: 42.00g.
Lunch: 6" Chicken Tikka. Snacks/Other: Coke Zero (Can). more...
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steady weight
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alexdm50's weight history
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