Weigh In record (no journal entry) for 21 February 2013
|
228.6 lb
Lost so far: 19.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
1269 kcal
|
Fat: 32.14g | Prot: 55.67g | Carb: 196.39g.
Breakfast: Oatmeal Crisp - Maple Nut. Lunch: Yaourt Nature sans Gras, Cocktail de Jus de Légume (en Conserve), Asian Island Crunch. Dinner: Gâteau au Fromage, Aigre-Doux de Poulet ou de Dinde, Won Ton Soup. Snacks/Other: Pommes Granny-Smith, Oranges. more...
|
|
3796 kcal
|
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldup's weight history
|