Ldup's Journal, 18 February 2013

230.5 lb Lost so far: 17.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 33.02g | Prot: 54.33g | Carb: 148.59g.   Breakfast: Muffin aux Pépites de Chocolat. Lunch: Hamburger Helper Beef Taco. Dinner: Pâté Chinois. Snacks/Other: Pommes Granny-Smith, Oranges. more...

4130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...