ammabuckley's Journal, 22 February 2013

177.3 lb Lost so far: 4.6 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 63.18g | Prot: 47.20g | Carb: 187.36g.   Breakfast: Cortisol Hoodia Weight Loss (Costco), Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Venti). Lunch: sweet kale vegtable salad kit, Avocado. Dinner: Organic 1% Low Fat Milk, Multi Grain Cheerios, 14" Cheese Pizza (Thin Crust). Snacks/Other: Red Delicious Apples. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...