loebner's Journal, 30 August 2010

Elaine leaves, time to get down to 150 lbs.
157.9 lb Lost so far: 7.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
2329 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
gaining 0.4 lb a week

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