Weigh In record (no journal entry) for 22 February 2013
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298.0 lb
Lost so far: 14.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1546 kcal
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Fat: 85.62g | Prot: 56.88g | Carb: 146.50g.
Breakfast: tap water, kroger american cheese slice, Sausage Biscuits Snack Bites. Lunch: moo shoo beef. Dinner: sprite zero, Signature Classics Stuffed Peppers. Snacks/Other: mcdonalds ice cream cone, tap water, Extra Butter Popcorn, baby carrots, sharp cheddar cheese, apple, nectarine, tap water, tap water, tap water. more...
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3620 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Treadclimber - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Miss Jane Austen's weight history
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