Weigh In record (no journal entry) for 22 February 2013
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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685 kcal
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Fat: 7.46g | Prot: 24.57g | Carb: 141.73g.
Breakfast: Oranges, apple, blueberries, Baby Spinach, lemon, Bananas. Lunch: Oatmeal Maple and Brown Sugar. Dinner: tomato, pickle, salsa, Egg White. Snacks/Other: Almond Breeze. more...
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losing 3.5 lb a week
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cat040369's weight history
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