Weigh In record (no journal entry) for 21 February 2013
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224.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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726 kcal
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Fat: 6.67g | Prot: 30.19g | Carb: 150.07g.
Breakfast: lemon, Baby Spinach, Oranges, Bananas, blueberries. Lunch: Raisins, Oatmeal Maple and Brown Sugar. Dinner: salsa, onion, peppers, broccoli, Egg White. Snacks/Other: Almond Breeze. more...
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losing 7.0 lb a week
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