Weigh In record (no journal entry) for 20 November 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1857 kcal
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Fat: 33.64g | Prot: 172.81g | Carb: 207.98g.
Breakfast: Egg Yolk, Pink Lentils, Steamed Rice, Egg Yolk, Egg White. more...
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losing 0.6 lb a week
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