Weigh In record (no journal entry) for 19 November 2019
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139.8 lb
Lost so far: 50.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1202 kcal
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Fat: 77.20g | Prot: 43.00g | Carb: 85.48g.
Breakfast: Hard-Boiled Egg, Dr. Pepper Dr. Pepper (12 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Meat Loaf, Pea Salad with Cheese. Dinner: Woeber's Horseradish Sauce, Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.4 lb a week
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