Weigh In record (no journal entry) for 22 February 2013
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180.6 lb
Lost so far: 9.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1294 kcal
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Fat: 51.76g | Prot: 31.96g | Carb: 174.94g.
Breakfast: Toasted White Bread, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Dinner: McFlurry with M&M's (Snack Size), French Fries (Medium), Grilled Onion Cheddar Burger. more...
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losing 7.0 lb a week
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