Weigh In record (no journal entry) for 22 February 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2084 kcal
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Fat: 67.47g | Prot: 154.56g | Carb: 245.55g.
Breakfast: Light 100% whole wheat bread oroweat, flaxseed, bolthouse farms 100% carrot, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk, reduced fat creamy peanut butter great value. Lunch: greek non fat yogurt, hearts of romaine fresh express, balsamic and basil viniagrette, gala apple, boneless skinless chicken breast walmart. Dinner: italian four cheese blend lucerne, steamfresh broccoli, avocado, boneless skinless chicken breast walmart, whole wheat penne great value. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, coconut cashew quest bar, frozen whole strawberries, dymatize protein. more...
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losing 1.4 lb a week
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