ferreseft's Journal, 22 February 2013

172.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 68.22g | Prot: 58.67g | Carb: 184.88g.   Breakfast: chobani non fat strawberry yogurt. Lunch: turkey breast, wegmans wheat bread. Dinner: Potato Chips. Snacks/Other: Lite Beer (Bottle), banana. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Standing - 2 hours. more...